Customizing Your Sweet Potato and Black Bean Creation

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One Burger, Endless Possibilities: Customizing Your Sweet Potato and Black Bean Creation

In the world of plant-based cuisine, sweet potato and black bean burgers stand out as a versatile and nutritious option. Here’s a simple recipe to get you started, along with endless possibilities for customization.

Ingredients:

• • 1 medium sweet potato (about 1 cup, cooked and mashed)

• • 1 can (15 oz) black beans, drained and rinsed

• • 1/2 cup breadcrumbs (or gluten-free alternative)

• • 1/4 cup diced onion

• • 2 cloves garlic, minced

• • 1 teaspoon cumin

• • 1/2 teaspoon paprika

• • Salt and pepper to taste

• • 1 tablespoon olive oil

• • Optional toppings: avocado slices, salsa, vegan mayo, lettuce, tomato, pickled jalapeños, cheese (dairy or vegan)

Instructions:

Prepare the Sweet Potato: Roast or steam the sweet potato until tender. Let it cool slightly before mashing.

Mix Ingredients: In a large bowl, combine the mashed sweet potato and black beans. Use a fork to partially mash the black beans, leaving some whole for texture. Stir in breadcrumbs, diced onion, minced garlic, cumin, paprika, salt, and pepper.

Form Patties: Shape the mixture into patties. If the mixture is too wet, add more breadcrumbs until you reach a manageable consistency.

Cook the Patties: Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown and crispy.

Customize: Serve on a bun or lettuce wrap and top with your favorite ingredients! Try different spices, nuts, seeds, or sauces to create a unique flavor profile every time.

With endless options, your sweet potato and black bean burger can be a delightful meal that never gets boring!

Source: www.buyaussiestuff.com/category/cooking
Source: www.buyaussiestuff.com/cooking
Image by Pixabay