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For many, the day doesn’t truly begin until that first cup of coffee. Beyond its well-known benefits like increased alertness and improved mood, new research suggests that when you drink coffee matters. A recent study found that morning coffee drinkers may enjoy a longer lifespan and better heart health compared to those who sip throughout the day.
The Study: Timing Matters for Health Benefits
Researchers analyzed data from over 40,000 adults in the National Health and Nutrition Examination Survey (NHANES) and 1,463 participants in the Women’s and Men’s Lifestyle Validation Study. They identified two main coffee consumption patterns: those who drank primarily in the morning and those who…more
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