dumbbell routines and exercises

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Lets face it, gyms and health clubs are great, unless:

I joined a gym less than 5 miles away! I figured I could go at
least 3 days a week on my lunch hour.

Here’s how it went for me:

Day 1: Great workout, felt pumped.

Day 2: Already felt kinda sore, so didn’t workout as
intensively as Day 1. Didn’t accomplish much when I got back to

Day 3: Had a really important errand to run so I skipped

Day 4: Forced to skip again due to a lunch date that I
just *couldn’t* get out of 😉

Day 5: Finally made it back to the gym again! Felt like
Day 2 for some reason, though, because I just couldn’t really get

Sadly, this cycle pretty much continued like this for about 2
months. I doubt I made it to the gym more than a dozen times during
those two months.

So much for my 3 workouts a week!

Hopefully you aren’t as bad as I was, but if you have trouble
making it to the gym for any reason, I’m about to show you
the solution to your fitness problems!

There’s so much garbage and hype being thrown at us each and
every day…on T.V., on the Internet, on the radio…everywhere!

And, if you’re like me, you’ve tried the diets, watched the
videos, and choked down more pills than you care to remember 😉

Then a few short months later, where do you end up?

Right back where you started!

Somewhere along the line you come to the realization that the
only real way to lose weight and get in shape is through

The fastest way (and the one with the longest lasting results) is
through lifting weights.

But then you start looking at all of your options and all of a
sudden none of them look that appealing.

It becomes a matter of not enough time, not enough confidence,
not enough money, not enough space for a full-blown home gym, and
the list goes on and on.

Now, let me tell you a little secret…

That’s it, just a set of dumbbells and a bench and you can be on
your way to a healthier, happier YOU!

I know, I know…your B.S.-o-meter is going off like crazy all of
a sudden. But hang in there with me for another minute.

Most experts agree that nothing gives you a total body workout
like free weights. You can’t get the same range of motion when
you’re using a machine, plus when you use free weights your body
also has to compensate for balance and control of the weights (an
added bonus.)

What was your first thought when I…

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