Feeling drained? Experts link low energy to vitamin deficiency | News World

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Experts emphasize that inadequate levels of certain vitamins can lead to chronic fatigue and decreased energy levels, affecting your overall well-being.

Dainet Sierra 01/11/2025 11:10 AM 7 min

Are you finding it hard to maintain your energy throughout the day, feeling persistently sluggish, fatigued, or simply lacking the stamina to tackle daily tasks? While it’s common to attribute these symptoms to lifestyle factors such as poor sleep quality, high stress levels, or an unbalanced diet, there may be another less obvious but equally important culprit: vitamin deficiency.

Health experts highlight that insufficient levels of key vitamins in your body can significantly contribute to chronic fatigue, low energy, and a general sense of weariness. These deficiencies can quietly impact your overall well-being, making it harder to feel and perform at your best.

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