From Stovetop to Table: Whip Up These Savory Chickpea Pans in No Time

Ad Gaming:  Video Games Amazon  |  Best Sellers  |  Pre-Orders  |  New Releases
Ad Gaming:  Call of Duty Black Ops 6 - PlayStation 4/5, Xbox Series X
Ad Gaming: Microsoft Store
Ad Visit: Things From Another World for a massive selection of Star Wars, Hellboy, Manga, Superheroes and other pop culture favorites.

From Stovetop to Table: Whip Up These Savory Chickpea Pans in No Time

Chickpeas are the unsung heroes of quick, nutritious meals. This savory chickpea pan recipe is not only easy to prepare but also bursts with flavor. Perfect for a weeknight dinner or a delightful side dish, you can have it ready in just 30 minutes.

Ingredients:

• • 1 can (15 oz) chickpeas, drained and rinsed

• • 1 tablespoon olive oil

• • 1 medium onion, diced

• • 2 cloves garlic, minced

• • 1 teaspoon ground cumin

• • 1 teaspoon smoked paprika

• • Salt and pepper to taste

• • 1 red bell pepper, diced

• • 1 cup spinach or kale, chopped

• • 1 tablespoon lemon juice

• • Fresh parsley for garnish (optional)

Instructions:

Heat the Oil: In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.

Add Garlic and Spices: Stir in the minced garlic, cumin, and smoked paprika. Cook for an additional minute until aromatic.

Incorporate Chickpeas: Add the drained chickpeas to the skillet. Season with salt and pepper. Cook for about 5-6 minutes, allowing them to crisp slightly.

Mix in Vegetables: Add the diced red bell pepper and chopped greens. Sauté for another 3-4 minutes until the vegetables are tender.

Finish and Serve: Remove from heat, drizzle with lemon juice, and toss gently. Garnish with fresh parsley if desired.

This dish makes for a wholesome, satisfying meal that’s both filling and packed with nutrients. Enjoy your savory chickpea pan with warm pita or alongside rice!

Source: www.buyaussiestuff.com/category/cooking
Source: www.buyaussiestuff.com/cooking
Image by Pixabay