Harvard Doctors Explain How Eating Yogurt Almost Daily Can Prevent Cancer. | News World

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Rocio González Meteored Spain 03/28/2025 10:00 AM.
Imagine if a food as simple and accessible as yogurt could be a powerful tool for preventing cancer. Although it may seem surprising, more and more scientific studies support this idea, indicating that frequent yogurt consumption can have a positive impact on overall health and, in particular, on preventing colorectal cancer , one of the most common and aggressive types of the disease.

Yogurt and Gut Microbiota: A Vital Connection

The key to this relationship lies in the gut microbiota, the vast ecosystem of microorganisms that inhabit our intestines and directly influence key functions such as digestion, immunity, and even mood.

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