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High blood pressure is a chronic condition characterised by persistently high blood pressure levels in the arteries. This condition generally has no specific cause, being more common in people with a high-salt diet and a sedentary lifestyle; however, in some cases, it may be due to kidney or blood vessel disease.
To keep blood pressure under control, it is important to stay hydrated, exercise regularly, reduce alcohol consumption, and adopt a healthy diet, the latter being one of the most important measures for reducing high blood pressure. Regarding diet in these cases, we summarise below the foods to avoid because they increase blood pressure, and those that are most recommended because they reduce hypertension.
People With High Blood…more
Source www.theweather.com
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