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Tired of being tired from jet lag? Well, a joint effort spearheaded by Qantas’ Project Sunrise has just found the panacea for all multiple time zone-crossing, long-flight bodily woes.
The airline’s remedy—smart circadian cabin lighting—when paired with traditional remedies like adjusting your sleep schedule and staying hydrated, could improve passenger well-being and make those ultra-long-haul flights a breezy experience.
What is Jet Lag?
Jet lag is a circadian rhythm sleep-wake disorder that occurs when a person’s internal body clock, accustomed to a specific time zone, becomes misaligned after crossing three or more time zones.
What follows is disrupted sleep, daytime fatigue, irritability, impaired thinking, and gastrointestinal issues, with recovery time taking around 1.5 days per time zone crossed.
How to Scientifically Combat Jet Lag
Manipulating…more
Source www.thomasnet.com
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