How Ohio State students’ erratic sleep schedules fuel stress and fatigue | News World

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Lani Petruccio, a third-year in fashion and retail studies, said she typically crawls into bed around 3 a.m. on weekdays. 

Just five hours later, she wakes up for every college student’s worst nightmare: the dreaded 8 a.m. class.

Even on weekends, Petruccio said she is hard-pressed to completely catch up on sleep, as social engagements and other school-related tasks keep her up until sunrise.

“When I don’t get sleep, I feel all around lazy and unmotivated and it trickles into everything else,” Petruccio said. 

Like Petruccio, many Ohio State students struggle with maintaining a consistent and healthy sleep schedule, which can cause their stress levels to spiral out of control. Dr. Aneesa Das, an Ohio State professor of internal medicine, said this commonality can be better explained and…more

Source www.thelantern.com

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