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After taking a class with a friend just over a year ago, Pilates has been a mainstay in my workout routine — and for multiple reasons.
For starters, the low-impact exercise system is suitable for all fitness levels. No matter whether you’re new to the Pilates 100 or a pro at scissor kicking, depending on what your mind and body need, there are always progressions and regressions available.
Secondly, along with being a stress buster, the best Pilates exercises can work to strengthen your core, boost posture and increase your flexibility. And it’s these psychological and physiological benefits that keep me coming back for more.
However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some movement. So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact…
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Source www.tomsguide.com
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