Is it more dangerous to run on asphalt or in the mountains? This is the answer from scientists | News World

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The ongoing debate between asphalt and trail runners over which terrain poses a higher injury risk now has scientific evidence backing it up.

César Berzosa, a professor of Applied Exercise Physiology at Universidad San Jorge, explores the factors influencing risks in each modality in an article for The Conversation.

Key Factors

According to Berzosa, asphalt running is typically characterised by higher relative intensity, as its durations are often shorter. This can increase the risk of muscle and tendon injuries.

Conversely, trail running, with its variable terrains, raises the likelihood of traumatic injuries, such as sprains or falls.

Stretch before or after running? Here is the scientific…

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