Italian Lentils Pasta Vegetables Recipe

Plant-Powered Pasta: Transforming Classic Italian Dishes with Lentils and Vegetables

Embrace a healthier twist on traditional Italian cuisine with plant-powered pasta featuring lentils and vibrant vegetables. This wholesome recipe not only enhances flavors but also boosts nutritional value, proving that comfort food can be both delicious and nutritious.

Ingredients:

• • 200g whole wheat pasta (spaghetti or penne)

• • 1 cup cooked green or brown lentils (canned or soaked)

• • 1 medium onion, finely chopped

• • 2 cloves garlic, minced

• • 1 bell pepper, diced (any color)

• • 1 zucchini, diced

• • 1 cup cherry tomatoes, halved

• • 2 cups spinach (fresh or frozen)

• • 2 tablespoons olive oil

• • 1 teaspoon dried oregano

• • 1 teaspoon crushed red pepper flakes (optional)

• • Salt and pepper, to taste

• • Fresh basil (for garnish)

Instructions:

Cook Pasta: In a large pot, bring water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside, reserving a cup of pasta water.

Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add onions and garlic, sautéing until translucent. Stir in bell pepper, zucchini, and cherry tomatoes, cooking for about 5-7 minutes.

Add Lentils: Mix in the cooked lentils, spinach, and season with oregano, crushed red pepper, salt, and pepper. Sauté until spinach wilts, about 3 minutes.

Combine: Toss the pasta into the skillet with the vegetable-lentil mix, adding reserved pasta water as needed for creaminess.

Serve: Garnish with fresh basil and enjoy your hearty plant-powered pasta dish!

This delightful recipe highlights the versatility of lentils and vegetables, turning classic comfort food into a nourishing main dish that everyone can enjoy.

Source: www.buyaussiestuff.com/category/cooking
Source: www.buyaussiestuff.com/cooking
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