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The last mile of the year is here, with only a month or so left to go. If your New Year’s fitness resolution got lost somewhere, it’s time to pick it back up. By New Year’s Eve, you may transform yourself with the help of motivation and self-discipline. Heena Kaur Bedi, nutritionist and hormonal expert, shared on Instagram how to lose a substantial amount of weight in a month. Let’s see what she suggested.
Diet adjustments
Weight loss journeys can take many routes, but to achieve significant results in a short time, the approach needs to be more rigorous and comprehensive, starting with modifying the diet. The nutritionist outlined several key adjustments. She began with the most important change of creating a calorie deficit by reducing daily intake by 500-700 calories. This allows the body to burn fat for energy,…
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Source www.hindustantimes.com
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