Maple Pecan Pie Recipe

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Healthy-ish Indulgence: Guilt-Free Maple Pecan Pie

Maple pecan pie is a beloved dessert, but often loaded with sugar and fat. This healthier version allows you to enjoy the rich flavors without the guilt. Whip up this delectable treat for any occasion with a few simple swaps!

Ingredients:

For the crust:

• • 1 cup whole wheat flour

• • 1/4 cup coconut oil, melted

• • 2 tablespoons maple syrup

• • 1/4 teaspoon sea salt

• • 3-4 tablespoons cold water

For the filling:

• • 1 cup pecans, roughly chopped

• • 1/2 cup pure maple syrup

• • 1/4 cup unsweetened almond milk

• • 2 large eggs

• • 1 teaspoon vanilla extract

• • 1 teaspoon cinnamon

• • 1/4 teaspoon nutmeg

Instructions:

Preheat the oven to 350°F (175°C).

Prepare the crust: In a bowl, blend whole wheat flour and sea salt. Mix in melted coconut oil and maple syrup. Gradually add cold water until the mixture forms a dough. Press into a 9-inch pie pan.

Pre-bake the crust: Bake for 10 minutes, then remove and let cool slightly.

Make the filling: In a bowl, whisk together maple syrup, almond milk, eggs, vanilla, cinnamon, and nutmeg. Stir in chopped pecans.

Assemble the pie: Pour the filling into the pre-baked crust.

Bake: Return to the oven and bake for 30-35 minutes, or until set.

Cool: Allow the pie to cool before slicing.

Enjoy a slice of this healthy-ish maple pecan pie guilt-free and savor the delightful flavors!

Source: www.buyaussiestuff.com/category/cooking
Source: www.buyaussiestuff.com/cooking
Image by Pixabay