New study finds unprecedented benefit of daily mango consumption | News World

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Flávia Rosso Meteored Brazil 03/10/2025 6:00 AM.
Mango is a tropical fruit , sweet and with a “summer face.” But the best thing is that it is versatile, and can be consumed at any time of the year , as it goes well with both cold and hot weather.

It is very nutritious, rich in fiber, vitamins A, C and B complex , calcium, phosphorus, potassium and sodium and other important nutrients. It also has antioxidant action and contains soluble fibers that contribute to good intestinal transit and arterial health. Its main benefits are related to vision and good intestinal function, due to the good amount of fiber.

Mango is not considered a…more
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