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A groundbreaking study from the University of Bristol has debunked the idea that waking up triggers a spike in cortisol, often dubbed the “stress hormone.” Researchers found that cortisol levels increase in the early hours of the morning as part of the body’s natural rhythm, not as a direct response to waking. These findings, published in Proceedings of the Royal Society B, shed light on the complex relationship between cortisol, sleep, and the body’s circadian rhythms.
Revisiting Long-Held Beliefs About the Cortisol Awakening Response
For decades, the “cortisol awakening response” (CAR) has been central to studies on stress and health conditions like PTSD and chronic fatigue. CAR is the term used to describe…more
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