Nutritious Chickpea and Spinach Patties

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Elevate Your Burger Night with Nutritious Chickpea and Spinach Patties

Tired of the same old burger night? Elevate your meals with these delicious and nutritious Chickpea and Spinach Patties. Packed with protein and greens, they’re perfect for everyone – even the meat lovers in your life!

Ingredients:

• • 1 can (15 oz) chickpeas, drained and rinsed

• • 1 cup fresh spinach, chopped

• • 1/2 cup breadcrumbs (whole wheat or gluten-free)

• • 1/4 cup grated Parmesan cheese (optional for added flavor)

• • 1/4 cup diced onion

• • 2 cloves garlic, minced

• • 1 teaspoon cumin

• • 1 teaspoon paprika

• • Salt and pepper to taste

• • 1 tablespoon olive oil (for frying)

Instructions:

In a large bowl, mash the chickpeas using a fork or potato masher until mostly smooth, leaving some texture for bite.

Add the chopped spinach, breadcrumbs, Parmesan cheese, diced onion, minced garlic, cumin, paprika, salt, and pepper. Mix until well combined.

Form the mixture into patties, about 3-4 inches in diameter.

Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side, or until golden brown.

Serve on whole-grain buns with your favorite toppings like avocado, tomato, or yogurt sauce for an extra flavor boost.

These Chickpea and Spinach Patties are a delightful way to add variety to your burger night while keeping it healthy. Enjoy a guilt-free meal that’s as satisfying as it is nutritious!

Source: www.buyaussiestuff.com/category/cooking
Source: www.buyaussiestuff.com/cooking
Image by Pixabay