Rocío López Fonseca Meteored Mexico
Many factors influence the quality of our nighttime sleep , and sleep problems affect a large part of the population for various reasons, ranging from work stress and relationship problems to poor sleep hygiene, among many others.
On its website, the Mayo Clinic offers several recommendations, especially for modifying and controlling factors that interfere with your sleep, those that you can actually change. For example, establish and maintain a regular bedtime . The recommended amount of sleep for a healthy adult is at least…
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