The dried fruit that shields the immune system, nutritionists recommend to protect the heart | News World

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The peanut (Arachis hypogaea L.) is a legume (surprisingly, not a nut) that has found its place in the diet and economy of many regions, with the Mixteca Poblana being an area of special relevance in its production. This crop has significant nutritional value, providing vitamins and minerals such as iron and calcium, does not contain cholesterol and has 25 percent protein.

Peanuts can be good for heart health, as they can help reduce the risk of heart disease and heart attacks by reducing the presence of LDL cholesterol, and regular consumption of this grain can help prevent the formation of small blood clots. A Harvard study found that people who ate peanuts at least twice a week had a lower risk of heart disease.

The heart has its own mini-brain-like nervous…

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