Ad Visit: Things From Another World for a massive selection of Star Wars, Hellboy, Manga, Superheroes and other pop culture favorites.
What does fitness look like at 90? Well, according to a 90-year-old woman, it involves full-body exercises like squats, sit-ups, walking, and more. At 90, fitness coach Theresa Moloney’s 90-year-old aunt, Aunty J, could easily be mistaken for someone half her age based on her fitness level. While many might assume that slowing down comes naturally with age, Aunty J proves that staying active and fit has no age limit.
(Also Read | Even 5 extra minutes of exercise every day can save you from high blood pressure, finds study)
A true fitness inspiration
Certified nutritionist Theresa Moloney took to Instagram recently to share a video documenting her aunt’s fitness routine. The 56-year-old captioned the post, “Meet my 90-year-old Aunty J, a true fitness inspiration! At her age,…
more
Source www.hindustantimes.com
- Visit Things From Another World for a massive selection of Star Wars, Hellboy, Manga, Superheroes and other pop culture favorites.
- Black Canary: Best of the Best
- Amazing Spider-Man #60
- Amazing Spider-Man #60 25 Copy Incv Alessandro Cappuccio Var
- Captain America #14
Terms of use and third-party services. More here.
Ad Amazon Gaming Laptops, clothing, games and more
Ad Amazon MUSIC Artists Merch Shop
Sports Fan Rings | Sports Fan Football | Sports Fan Jerseys | Sports Fan T-Shirts | Sports Fan Shoes | Sports Fan Jewelry | Puffer Jackets |