What science says about the best time for dinner | News World

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Dainet Sierra

“You are what you eat”—but could when you eat be just as important? While many people focus on food choices, research suggests that the timing of your meals, especially dinner, plays a crucial role in digestion, metabolism, and overall health. Eating too late could disrupt sleep, contribute to weight gain, and interfere with your body’s natural rhythms.

So, when is the best time to eat dinner?

The answer isn’t absolute, but experts suggest that timing does matter. According to Dr. Valter Longo, director of the Longevity Institute at the University of Southern California, the key is to “finish eating at least three hours before bedtime. For…more
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