This one may seem obvious, but it works. If you’re lonely, you may not feel like getting out and seeing people. That’s normal. “Often, feelings of loneliness lead people to isolate more,” says Chait. But withdrawing can trigger a vicious cycle, causing you to feel even lonelier than you already do, she says.
So push yourself to be social. Set up a cooking class with a friend, schedule a workout with a coworker, or head somewhere that offers group meetings and activities,…
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