Wellness advice has a scheduling problem. There is always something else we should be doing: morning sunlight, more protein, daily stretching, meal prep, facial massage, reading before bed. Each suggestion sounds manageable until you try to fit all of them into the same day.
Habit stacking makes the list easier to handle. The idea is simple: take something you already do without…
FTC: We use income earning affiliate links. More on Sposored links.
Terms of use and third-party services. More here.
Terms of use and third-party services. More here.