With cold and flu season here, you may be looking for ways to ease a stuffy nose without reaching for medication. Neti pots, the small teapot-shaped devices that rinse your nasal passages with a saline solution, are a popular option. They can help flush out mucus and irritants, but if you’ve never used one, pouring water into one nostril and out the other can feel odd or even a little intimidating.
To find out whether neti pots are safe for everyone and how to use one correctly, I…
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